Weigh In record (no journal entry) for 22 July 2021
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182.9 lb
Lost so far: 28.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1116 kcal
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Fat: 92.25g | Prot: 54.08g | Carb: 26.62g.
Breakfast: Kraft Mayo with Olive Oil, Tomatoes. Lunch: Pizza Hut Crustless Super Supreme Personal Pizza. Dinner: Great Value All Natural Pizza Sauce, Great Value Extra Sharp Cheddar Cheese, Great Value Pepperoni. Snacks/Other: Mac's Snacks Salt & Pepper Chicharrones, Good & Gather Unsalted Roasted Mixed Nuts. more...
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losing 15.4 lb a week
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