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照片都放不上去了，好奇怪
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114.2 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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884 kcal
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Fat: 33.08g | Prot: 55.71g | Carb: 86.20g.
Breakfast: 潤餅, 7-11 中杯冰美式. Lunch: 全家 東港櫻花蝦炒飯, 番茄, 7-11 蒸地瓜, 全聯 秋葵, 水煮蛋, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. Afternoon Tea: 牡蠣. more...
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losing 7.7 lb a week
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