Weigh In record (no journal entry) for 22 July 2021
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197.2 lb
Lost so far: 67.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1853 kcal
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Fat: 86.84g | Prot: 80.37g | Carb: 188.66g.
Breakfast: President's Choice Puffed Wheat Cereal, President's Choice Blue Menu White with Whole Grain Bread, Bananas, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Popeyes Spicy Chicken Wing, Popeyes Spicy Chicken Thigh, Popeyes Chicken Leg, Popeyes Cajun Fries (Regular). Dinner: Bananas, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Cheese Slice, President's Choice Blue Menu 100% Whole Wheat Bread, Becel Light Margarine. more...
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3238 kcal
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Activities & Exercise:
riding mower - 25 minutes, Weed trimming - 3 hours and 5 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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