Weigh In record (no journal entry) for 22 February 2014
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167.3 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1188 kcal
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Fat: 30.51g | Prot: 86.87g | Carb: 143.89g.
Breakfast: Vollkornbrötchen, Kaffee mit Milch und Zucker. Lunch: Rote Paprika, Magerquark, Tomaten, Karotten, Spiegelei ohne Fett, Malbuner Delikatess Fleischkäse. Dinner: Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Terrasuisse Urdinkel Teigwaren, Coop Pouletbrust. more...
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gaining 4.6 lb a week
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