Weigh In record (no journal entry) for 22 July 2021
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167.6 lb
Lost so far: 40.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1605 kcal
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Fat: 63.75g | Prot: 67.11g | Carb: 195.70g.
Breakfast: Mott's Cinnamon Applesauce (Container), Kraft Miracle Whip Dressing, Scrambled Egg , Clover Valley French Vanilla Coffee Creamer, Coffee (Instant Powder) . Lunch: Giuliano Muffuletta, Pringles Sour Cream & Onion Potato Crisps, Tuna Salad with Egg, Trader Joe's 100% Whole Wheat Flour Tortillas. Dinner: Canada Dry Diet Ginger Ale (Can), Kroger Bottled Water, Great Value Garlic Breadstick, Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded) , Simply Nature Organic Marinara Pasta Sauce, Penne. Snacks/Other: Bananas , Wawa Lowfat Cottage Cheese. more...
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losing 0.9 lb a week
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Cheylynn's weight history
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