Weigh In record (no journal entry) for 22 July 2021
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176.3 lb
Lost so far: 25.9 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1984 kcal
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Fat: 61.69g | Prot: 119.08g | Carb: 239.30g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 光泉 全脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 悟饕 便當. Snacks/Other: Myprotein 乳清蛋白, 芒果. more...
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losing 6.6 lb a week
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