Weigh In record (no journal entry) for 22 July 2021
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153.9 lb
Lost so far: 10.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1617 kcal
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Fat: 59.14g | Prot: 128.78g | Carb: 153.86g.
Breakfast: Черешня, Малина, Snack Pack Vanilla Pudding, Миндаль, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Ежевика, Яйцо, GoGo Quinoa Pancake Mix, Western Pressed Dry Cottage Cheese. Lunch: Рис, Скумбрия, Масло Авокадо, Капуста, Огурец (с Кожурой). Dinner: ACE Bakery Mini Baguette Crisps Toasted Sesame, Куриные Грудки, Масло Авокадо, Огурец (с Кожурой), Капуста, Balderson Cheddar Cheese, Баклажан. Snacks/Other: Myprotein Protein Brownie. more...
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losing 1.5 lb a week
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