lego1975's Journal, 27 February 2011

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Weigh In record (no journal entry) for 27 February 2011

216.0 lb Lost so far: 0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2011:

1074 kcal

Fat: 32.96g | Prot: 60.92g | Carb: 143.67g. Breakfast: Fat Free Cream Cheese, Bagel Thins - 100% Whole Wheat, Strawberries. Lunch: Light Chicken & Dumpling Soup. Dinner: Bacon Strips, Processed American Cheese, Banana Peppers, 6" Roast Beef. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Whole Grain Crakcers with Sharp Cheddar Cheese. more...

3004 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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lego1975's Journal, 27 February 2011

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