Weigh In record (no journal entry) for 22 July 2021
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153.2 lb
Lost so far: 6.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1036 kcal
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Fat: 47.01g | Prot: 57.75g | Carb: 94.34g.
Breakfast: Tirolez Creme de Ricota Light, Jeunesse Naara Skin Care Drink Achocolatado, Lider Leite Semidesnatado Zero Lactose, Peru Deli ou Carne de Peito de Frango, Tirolez Queijo Mussarela Light, Tapioca. Lunch: Linguiça de Frango. Dinner: Aurora Linguiça de Frango, Batatas Fritas sem Gordura, Suco de Laranja Natural. more...
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losing 7.7 lb a week
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