Weigh In record (no journal entry) for 22 July 2021
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234.4 lb
Lost so far: 16.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1154 kcal
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Fat: 49.17g | Prot: 66.91g | Carb: 114.14g.
Breakfast: Activia Aardbei. Lunch: Komkommer (met Schil), Saladinettes Geraspte Wortelen, Gemengde Sla, Delhaize Kerstomaat, Kania Yoghurt Dressing, Boni Tonijn in Olijfolie, Kikkererwten (Rijpe Zaden, uit Blik). Dinner: Kania Yoghurt Dressing, Delhaize Kerstomaat, Gemengde Sla, Komkommer (met Schil), Wortelen, Vol au Vent. Snacks/Other: Frambozen, Eat Natural Protein Packed With Salted Caramel And Peanuts. more...
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3371 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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