Weigh In record (no journal entry) for 22 July 2021
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174.4 lb
Lost so far: 28.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1721 kcal
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Fat: 80.58g | Prot: 72.81g | Carb: 178.50g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Great Value Frozen Mango Chunks, Bananas, Great Value Frozen Pineapple Chunks, Spinach, Eggland's Best Large Grade A Eggs, Unsalted Whipped Butter Stick. Lunch: Coca-Cola Coke Zero, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sensible Portions Garden Veggie Straws - Sea Salt, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Canadian Bacon, Butter (Salted) , Great Value Frozen Sweet Peas, Locatelli Pecorino Romano, Giovanni Rana Spinach & Ricotta Ravioli, Blaze Balsamic Glaze, Mozzarella Cheese (Whole Milk) , Tomatoes. Snacks/Other: Ghirardelli Dark Chocolate Sea Salt Caramel, Kraft Handi-Snacks Breadsticks 'N Cheese Dip. more...
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gaining 0.7 lb a week
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