Weigh In record (no journal entry) for 27 February 2011
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2272 kcal
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Fat: 87.27g | Prot: 85.75g | Carb: 286.28g.
Breakfast: Pumpkin Pie. Lunch: Cafe Latte (Large), Black Bean Soup, Entree Salad, Turkey and Cranberries with Dressing. Dinner: Beets (Drained Solids, Canned), Jalapeno Black Eye Peas, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Mixed Nuts, Pumpkin Pie. more...
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3068 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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