jenniferlshortt's Journal, 21 February 2014

My food this week was not as I would have liked. Stressful week at work. Too many carbs and had a lot of cravings that I couldn't seem to control. But light movement is still a good thing. Happy even with small change in weight. Will have to work a little harder this week.

187.4 lb Lost so far: 13.2 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 38.71g | Prot: 66.64g | Carb: 209.89g.   Breakfast: Coffee (Brewed From Grounds), Darigold Classic Vanilla Yogurt. Lunch: Cooked Dry Beans, Brown and Wild Rice (Fat Not Added in Cooking), Cheesecake Factory Skinnylicious Herb Crusted Salmon, Hard White Roll, Fruit Salad. Dinner: Heinz Tomato Ketchup, Hamburger on Bun. more...

2093 kcal

Activities & Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...