Weigh In record (no journal entry) for 22 July 2021
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271.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1762 kcal
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Fat: 42.09g | Prot: 56.86g | Carb: 294.21g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Activia Peach Yogurt. Lunch: Hummus , Pita Bread, Rold Gold Tiny Twists Original. Dinner: Moji Sushi Spicy Tuna Roll, Salmon Sushi, Whole Foods Market Salmon Avocado Roll, Frieda's Edamame (Shelled). Snacks/Other: Kind Caramel Almond & Sea Salt Thins, White Cake with Icing (Home Recipe or Purchased), Quaker 100% Whole Grain Oatmeal. more...
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3531 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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