Weigh In record (no journal entry) for 22 July 2021
|
199.5 lb
Lost so far: 57.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2021:
|
1982 kcal
|
Fat: 70.18g | Prot: 89.22g | Carb: 219.42g.
Breakfast: Myllyn Paras Kaurapuuro, Kurkku, Banaanit, Fazer Leipomo Leipurimestarin Kauraleipä, Pirkka Edam 24%, Rainbow Margariini 60, Pirkka Broileripyörykkä, Rainbow Miniluumutomaatti. Lunch: Kotimaista IPA Olut. Dinner: Punasipuli, Pirkka Edam 24%, Oolannin Perunamuusi, Pirkka Wokkivihannekset, HK Punaviinikastike, Pirkka Kevyt Salaattijuusto 10%, Tomaatit, Dulano Uunilenkki. Snacks/Other: Kaurakeksi, Paprika (Punainen), Rainbow Miniluumutomaatti, Rainbow Margariini 60, Pirkka Edam 24%, Fazer Leipomo Leipurimestarin Kauraleipä. more...
|
|
2442 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
böbble's weight history
|