Weigh In record (no journal entry) for 21 February 2014
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141.5 lb
Lost so far: 35.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2014:
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1101 kcal
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Fat: 62.51g | Prot: 100.08g | Carb: 44.97g.
Breakfast: Olive Oil, Salmon. Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach , Mushrooms , Cucumber (Peeled) , Turkey Meat , Pine Nuts (Pignolias). Dinner: Salmon. Snacks/Other: Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins), Beef Jerky (Homemade), Atkins Endulge Peanut Butter Cups. more...
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losing 1.5 lb a week
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