Weigh In record (no journal entry) for 22 July 2021
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153.6 lb
Lost so far: 37.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1608 kcal
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Fat: 88.25g | Prot: 95.43g | Carb: 70.96g.
Breakfast: Earth's Pride Organics Baby-Cut Carrots, Pyure Stevia Sweetener, Vanilla Extract, Hershey's Special Dark Cocoa Powder, PBfit Peanut Butter Powder, Chobani Nonfat Plain Greek Yogurt. Lunch: Great Value Heavy Whipping Cream, Quest Chocolate Chip Cookie Dough Protein Bar, Slim Jim Beef 'N Cheese. Dinner: Mozzarella Cheese (Whole Milk) , Costco Ciabatta Rolls, Chicharrones Original Pork Skins, Palmetto Cheese Pimento Cheese. Snacks/Other: Vodka. more...
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2087 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Sleeping - 5 hours and 12 minutes, Resting - 13 hours and 36 minutes, Desk Work - 4 hours and 42 minutes. more...
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losing 11.2 lb a week
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