Weigh In record (no journal entry) for 22 July 2021
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142.9 lb
Lost so far: 52.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1214 kcal
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Fat: 44.08g | Prot: 67.18g | Carb: 134.09g.
Breakfast: Aldi Schouderham, Aldi Light Jonge Kaas, Bruine Boterham. Lunch: Rabeko Curry Ketchup Zero, Aldi Schouderham, Bertolli Bakken en Braden met Olijfolie, Boni Bladspinazie, halfvolle melk, Ei, Bertolli Bakken en Braden met Olijfolie, Boni Bladspinazie, halfvolle melk, Ei. Dinner: Go Tan Wok Sauce Mild Curry, Soubry Wokspirelli, Delhaize Wokgroenten met Rode Paprika, Kalfsgehakt. Snacks/Other: Sondey Boterkoekjes, Boni Tiramisu, Banaan. more...
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1771 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 26 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 13 hours and 29 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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