Weigh In record (no journal entry) for 22 July 2021
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144.0 lb
Lost so far: 15.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2417 kcal
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Fat: 98.16g | Prot: 82.61g | Carb: 295.33g.
Breakfast: White Sugar (Granulated or Lump), Clover Full Cream Fresh Milk, Woolworths Instant Oats, Bananas , Black Cat Smooth Peanut Butter. Lunch: Nola Mayonnaise, Woolworths Sliced Smoked Chicken, Albany Superior White Bread. Dinner: Fry's Thick Cut Chunky Strips, Flora Vegan 60% Fat Spread, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Nature's Garden Mixed Vegetables. Snacks/Other: All Gold Connoisseurs Strawberry Extra Fruit Jam, Black Cat Smooth Peanut Butter, Albany Superior White Bread, Bakers Romany Creams (2). more...
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1783 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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