Weigh In record (no journal entry) for 22 July 2021
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188.9 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2934 kcal
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Fat: 43.88g | Prot: 169.36g | Carb: 217.01g.
Breakfast: Oatly Havremjölk, Espressokaffe, Socker, GAAM Nutrition 100% Whey Premium. Lunch: Rynkeby Ingefära Shot, Pärsons Kokt Gourmetskinka, Arla Mellanmjölk 1,5%, Frebaco Frukt och Bär Müsli, Lindahls Kvarg Vit Choklad, Oatly Havremjölk, Espressokaffe, Socker. Dinner: Potatis (med Skal), ICA Entrecote, Ryggbiff. Snacks/Other: Vitt Bordsvin, Pata Negra, Hårdost, XLNT BCAA. more...
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losing 0.6 lb a week
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