Weigh In record (no journal entry) for 22 July 2021
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135.4 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1113 kcal
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Fat: 42.43g | Prot: 116.26g | Carb: 62.82g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Ceifeiro Semente de Chia, Carne do Peito de Frango (Assado, Cozido), Ovo. Lunch: Brócolis Cozido, Merluza. Dinner: Yakult Yakult 40 Light, Sadia Bacon, Beterrabas, Swift Fraldinha. Snacks/Other: Goiaba Vermelha, Vigor Iogurte Grego Protein Tradicional. more...
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steady weight
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