Weigh In record (no journal entry) for 21 February 2014
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210.1 lb
Lost so far: 0.9 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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4437 kcal
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Fat: 198.97g | Prot: 252.93g | Carb: 401.93g.
Breakfast: Lacta Chocolate Ao Leite, Banana Nanica, Leite com Chocolate (Integral), Toddy Toddy Pronto. Lunch: Bife de Carne de Vaca, Banana Nanica, Nissin Miojo de Galinha Caipira. Dinner: Coca-Cola Coca-Cola, Pizza com Carne, Pizza Portuguesa. more...
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3014 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 13 hours, Resting - 4 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 6.2 lb a week
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Habner Camargo's weight history
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