Weigh In record (no journal entry) for 22 July 2021
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179.7 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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864 kcal
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Fat: 26.67g | Prot: 49.90g | Carb: 113.09g.
Breakfast: Banane, Hero Mermelada, Nescafé Café , Tassimo Leche, La Fageda Yogur Desnatado, Schwarzbrot, Zwieback. Lunch: Pollos Planes Pechuga de Pollo al Natural, Gemischter Salat mit Dressing. Dinner: Ananas, Weißbrot, Apis Paté Suave, Camembert, Lidl Salmón, Queso Anejo Käse. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Nektarinen. more...
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gaining 0.1 lb a week
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