Weigh In record (no journal entry) for 21 February 2014
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162.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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402 kcal
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Fat: 5.98g | Prot: 29.35g | Carb: 63.38g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apple and Cinnamon Instant Oatmeal. Lunch: Clover Leaf Seafoods Flaked Light Tuna - Tomato & Onion, Kraft Calorie Wise Zesty Italian Dressing, Fresh Express Spring Mix, Mann's Sunny Shores MANN RAINBOW SALAD *. Dinner: Lipton Cup-A-Soup. Snacks/Other: Cantaloupe Melons . more...
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losing 4.2 lb a week
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