Weigh In record (no journal entry) for 21 July 2021
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132.0 lb
Lost so far: 31.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1800 kcal
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Fat: 78.63g | Prot: 86.19g | Carb: 166.44g.
Breakfast: Plums, Tetley Tea with Semi-Skimmed Milk, EasiYo Mango Yogurt, Blueberries, Weetabix Weetabix, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Chicken Drumstick (Skin Not Eaten), Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Tetley Tea with Semi-Skimmed Milk, Cucumber (with Peel), Cherry Tomatoes. Dinner: Tesco New Potatoes, Tesco Whole Pickled Gherkins, Chicken Leg, Tesco Finest Cumberland Pork Sausages, Hard-Boiled Egg, Cherry Tomatoes, Cos or Romaine Lettuce, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Marks & Spencer Milk Chocolate Florentines, Tetley Tea with Semi-Skimmed Milk, Strawberries , Plums , Maynards Wine Gums, Wall's Solero Exotic, Aldi Sugar Free Creamy Strawberry Sweet, Lindt Lindor Milk Chocolate Bar, Clementines. more...
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gaining 0.5 lb a week
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