Weigh In record (no journal entry) for 22 July 2021
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209.0 lb
Lost so far: 11.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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347 kcal
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Fat: 12.50g | Prot: 19.80g | Carb: 37.40g.
Lunch: KFC Classic Twister. more...
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losing 10.8 lb a week
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Chrizelda's weight history
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