Weigh In record (no journal entry) for 19 February 2014
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171.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1535 kcal
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Fat: 59.01g | Prot: 126.23g | Carb: 119.44g.
Breakfast: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Heavy Cream, Coffee, Fresh Express Baby Spinach, Arnold Whole Wheat Oatmeal Bread, Unsalted Butter Stick, Fried Egg without Fat, Silk Light Original Soymilk. Lunch: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Chocolate Cupcake with Icing or Filling, Progresso Vegetable Classics Vegetable Soup, Marie's Balsamic Vinaigrette, StarKist Foods Tuna Creations Sweet and Spicy, Spinach. Dinner: Rice Pilaf, Green Snap Beans (Frozen), Pork Chops or Roasts (Sirloin, Boneless). more...
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2334 kcal
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Activities & Exercise:
Massage - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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