Weigh In record (no journal entry) for 22 July 2021
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258.4 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1852 kcal
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Fat: 92.53g | Prot: 104.26g | Carb: 146.29g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Tesco Value Porridge Oats, Morrisons Oat Milk. Lunch: Parmesan Cheese (Grated), John West Tuna Chunks in Brine (56g), Black Olives, Green Olives, Olive Oil, Vinegar (Cider), Onions, Cucumber (with Peel), Tesco Red Pepper. Dinner: Green String Beans, Broccoli, Morrisons Wholemeal Pitta Bread, Salsa, Tesco Chicken Breast Fillets (130g). Snacks/Other: By Sainsbury's Edamame Beans, Tesco Houmous, Tesco Chickpeas in Water, Morrisons Smoked Almonds, Cucumber (with Peel), Celery. more...
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losing 6.2 lb a week
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