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排便
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119.7 lb
Lost so far: 24.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1262 kcal
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Fat: 36.75g | Prot: 117.67g | Carb: 145.05g.
Breakfast: 煮熟的雞蛋白, 水煮蛋, 輕輕吃低醣 金沙芋泥貝果, 大象山 無籽葡萄乾, Costco 科克蘭零脂希臘式優格, 瑪努卡 蜂蜜, 義美 無加糖豆漿, Zespri 黃金奇異果, Costco 奇亞籽. Lunch: Kirkland 剝殼去頭去尾生蝦, 煮熟的綠色椰菜, 甜豆, 芹菜, 蒸南瓜, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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losing 1.5 lb a week
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