Weigh In record (no journal entry) for 21 February 2014
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157.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1689 kcal
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Fat: 95.79g | Prot: 113.68g | Carb: 96.44g.
Breakfast: Simply Orange 100% Pure Orange Juice, Tillamook Medium Cheddar Cheese, Bacon (Cured, Baked, Cooked), Corn Tortilla, Scrambled Egg (Whole, Cooked), Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Italian Dressing (made with Vinegar and Oil), Lamb, Kontos Gyro Bread, Greek Salad. Dinner: Newman's Own Lite Italian Dressing, Mixed Salad Greens, Feta Cheese, Costco Rotisserie Chicken. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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2023 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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