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eindeutig Wasser bei den Wurschtfingern die ich grad hab 😁
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218.3 lb
Lost so far: 48.5 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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935 kcal
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Fat: 31.68g | Prot: 69.15g | Carb: 77.50g.
Lunch: Protein Shake Pur, Kölln Glutenfreie Haferflocken, Jermi Edamer Light, Gut & Günstig Speise Quark Magerstufe, Cocktailtomaten, Alnatura Bio Dinkelvollkornmehl, Bonduelle Gold Mais, Wachtelei. Dinner: Allos Protein Müsli, Kürbiskernöl, Essig, Züger Bio Hirtenkäse Laktosefrei, Cocktailtomaten, Pfirsiche, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Cassella-Med Bronchicum Elexir. more...
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losing 1.5 lb a week
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nöhöhöhö's weight history
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