Weigh In record (no journal entry) for 22 July 2021
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201.5 lb
Lost so far: 17.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1165 kcal
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Fat: 71.43g | Prot: 78.49g | Carb: 52.53g.
Breakfast: Cafeïnevrije Koffie, Melkan Kokosdrink Original, Appelcrumble (met amandeldeeg). Lunch: Leidingwater, AH Geraspte Oude Kaas 48+, Body & Fit American Protein Pancake. Dinner: Old Amsterdam Oude Kaas 48+, Melkan Kookroom, AH Pesto Alla Genovese, Atkins Penne, Lidl Wokgarnalen Knoflook , AH Bosui, Broccoli, AH Peulen, Jumbo Kastanje Champignons . more...
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losing 3.1 lb a week
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