Weigh In record (no journal entry) for 22 July 2021
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362.0 lb
Lost so far: 27.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1165 kcal
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Fat: 34.50g | Prot: 48.00g | Carb: 185.00g.
Breakfast: Great Value Vanilla Almond Awake Cereal, Great Value Almond Milk Vanilla. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Tofurky Smoked Ham Style Deli Slices, Kraft Light Mayonnaise, Kraft 2% Milk American Cheese Singles, Cheetos Baked! Cheetos 100 Calorie Pack. Dinner: Daisy Light Sour Cream, Del Monte Southwest Corn, La Banderita Carb Counter Carb Lean Tortillas (28g), Kraft 2% Milk American Cheese Singles. Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smucker's Seedless Blackberry Jam, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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steady weight
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 Comments
It is so frustrating when you work so hard, eating the right things but your weight stays the same. ughhh!!
22 Jul 21 by member: Emeraldshamrock13
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Be patient and stay the course. The weight will drop and you got this💪🏼💪🏼💪🏼💪🏼🙏🏼
22 Jul 21 by member: Pennlf
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22 Jul 21 by member: Emeraldshamrock13
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