Weigh In record (no journal entry) for 22 July 2021
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316.8 lb
Lost so far: 13.0 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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2501 kcal
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Fat: 46.45g | Prot: 216.41g | Carb: 298.03g.
Breakfast: Canderel Stick, Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Green String Beans. Dinner: Mrs. H. S. Balls Original Chutney, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Red Delicious Apples, Canderel Stick, Coffee with Milk. more...
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gaining 3.1 lb a week
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