Weigh In record (no journal entry) for 22 July 2021
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195.3 lb
Lost so far: 42.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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979 kcal
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Fat: 48.63g | Prot: 119.46g | Carb: 12.10g.
Breakfast: Ultimate Nutrition Prostar 100% Raw Whey. Lunch: Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje, Lidl Crni Luk, Pileci File, Maxi Pijaca Rukola, Maggi Würze. Dinner: Pilos Camembert Classic. more...
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losing 3.5 lb a week
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 Comments
Working for that plate of pasta 😜
22 Jul 21 by member: Paula Vieira.
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22 Jul 21 by member: wombat cakani
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With some bread on the side. You lost almost 20kg. That needs a reward !
22 Jul 21 by member: Paula Vieira.
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