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TimNovak
Journal
27 Feb 11
TimNovak's Journal, 27 February 2011
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Weigh In record (no journal entry) for 27 February 2011
247.9 lb
Lost so far:
4.1 lb
.
Still to go:
67.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2011:
974 kcal
Fat: 37.04g | Prot: 81.61g | Carb: 87.00g.
Breakfast:
Whole Grain 15 Grain Bread, Maine Lobster Spread.
Dinner:
Beef Steak (Lean Only Eaten).
Snacks/Other:
Diced Peaches in Cups, Original Applesauce.
more...
3080 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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TimNovak's weight history
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