Weigh In record (no journal entry) for 21 February 2014
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188.8 lb
Lost so far: 1.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1460 kcal
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Fat: 43.13g | Prot: 143.56g | Carb: 111.99g.
Breakfast: Granny Smith Apples, Alacer Corp Emergen-C Super Orange, USPlabs Jack3d, Gaspari Nutrition MyoFusion - Strawberries & Cream, MusclePharm Assault - Arctic Blue, Optimum Nutrition Fish Oil Softgels. Lunch: Egg, California Rolls, Energy Kitchen Mixed Veggies, Brown Rice, Chicken Breast, Beef Steak. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese. more...
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gaining 4.9 lb a week
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