Weigh In record (no journal entry) for 22 July 2021
|
155.4 lb
Lost so far: 16.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2021:
|
1707 kcal
|
Fat: 41.62g | Prot: 64.83g | Carb: 205.52g.
Breakfast: McDonald's Cappuccino, McDonald's Torta della Nonna, Caffè Espresso, Zucchero di Canna, Pesca. Lunch: Prosecco, Il Viaggiator Goloso Gallette di Farro, Bresaola, Prosciutto Crudo, Ricotta, Barilla Spaghetti N.5. Dinner: Pollo alle Mandorle, Ravioli al Vapore, Vino Bianco da Tavola, Udon. Snacks/Other: Caffè Espresso. more...
|
|
2054 kcal
|
Activities & Exercise:
Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Driving - 55 minutes, Desk Work - 8 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddylives's weight history
|