Weigh In record (no journal entry) for 21 February 2014
|
232.6 lb
Lost so far: 32.0 lb.
Still to go: 62.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 February 2014:
|
1018 kcal
|
Fat: 8.60g | Prot: 55.14g | Carb: 201.59g.
Lunch: Banana, Pineapple, Kirkland Signature Nature's Three Berries, Tropicana Trop50 Orange Juice No Pulp. Dinner: Sobeys French Bread, Lettuce, Tomatoes, Yellow Sweet Peppers, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pear. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Omarpal's weight history
|