chicohen's Journal, 27 February 2011

19.9%

155.8 lb Lost so far: 17.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

1715 kcal

Fat: 51.06g | Prot: 115.35g | Carb: 219.97g.   Breakfast: Natural Choice Sliced Oven Roasted Deli Turkey, California Avocados. Lunch: Barbacoa Burrito Bowl: Alan's Version, Red Lentil Soup. Dinner: sweet potato, hormel turkey. Snacks/Other: Low Fat Ice Cream Cone, Good Friends: Flakes, Twigs, Granola, 100% Lactose Free Lowfat Milk. more...

2129 kcal

Activities & Exercise: Upper Strength + 40 minutes eliptical - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...