Weigh In record (no journal entry) for 27 February 2011
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210.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1583 kcal
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Fat: 52.88g | Prot: 78.25g | Carb: 200.75g.
Breakfast: Diet Cranberry Spray Juice, Sugar Free Low Calorie Breakfast Syrup, Nutri-Grain Low Fat Waffles, honey cured ham. Lunch: 6" Turkey Breast and Ham. Dinner: 5 Piece Chicken Nuggets, Spicy Chicken Fillet Sandwich, French Fries (Value). Snacks/Other: Diet Dr. Pepper (20 oz), Cracker chips cheddar. more...
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losing 3.5 lb a week
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