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mercury14
Journal
21 Feb 14
mercury14's Journal, 21 February 2014
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Weigh In record (no journal entry) for 21 February 2014
177.0 lb
Lost so far:
5.0 lb
.
Still to go:
7.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 February 2014:
914 kcal
Fat: 10.81g | Prot: 64.17g | Carb: 92.06g.
Breakfast:
Milk (Nonfat), Cheerios.
Dinner:
Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
White Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples.
more...
2251 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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