Weigh In record (no journal entry) for 27 February 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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448 kcal
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Fat: 14.34g | Prot: 36.54g | Carb: 49.97g.
Breakfast: Grapefruit, Calorie Free Sweetener. Lunch: Iceberg Lettuce (Includes Crisphead Types), Apple Cider Vinegar, Boneless Skinless Chicken Breast. Dinner: Cucumber (Peeled), Thinly Sliced Beef Sandwich Steak. Snacks/Other: Golden Delicious Apples, Melba Toast. more...
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losing 2.8 lb a week
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