Weigh In record (no journal entry) for 27 February 2011
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177.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1278 kcal
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Fat: 59.90g | Prot: 103.37g | Carb: 85.39g.
Breakfast: raspberries, Strawberries, Herbal Tea (Other Than Chamomile, Brewed), Naturals Organic Coconut Oil, Coffee (Brewed From Grounds), Poached Egg, Dried Chia Seeds, Pink Grapefruit Juice. Lunch: Coffee (Brewed From Grounds), Cherry Tomatoes, Fuji Apples, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Pecan Nuts. Dinner: bacon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brussels Sprouts, Herbal Tea. Snacks/Other: celery, Bread Crumbs, grape juice. more...
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2209 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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