Weigh In record (no journal entry) for 22 July 2021
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206.8 lb
Lost so far: 35.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1412 kcal
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Fat: 59.08g | Prot: 148.41g | Carb: 67.39g.
Breakfast: Cocoa Powder (Unsweetened), Nutritech Premium Whey Protein, Jungle Instant Oats. Lunch: SPAR Four Bean Mix in Brine, Egg, Chicken Meat, Avocados. Dinner: Woolworths Baby Marrows, Brown Mushrooms (Crimini Italian), Fried Beef Steak. Snacks/Other: Coti Zero Sugar Mint Chocolate, Jacobs Instant Coffee, Nutritech Premium Whey Protein. more...
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2728 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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