bluehendu's Journal, 27 February 2011

201.5 lb Lost so far: 12.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 71.10g | Prot: 153.45g | Carb: 228.63g.   Breakfast: Oatmeal, Coffee. Lunch: Fish and Vegetable Soup (Sopa De Pescado). Dinner: Carrot Cake, Beef Chow Mein. Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Strawberry Creme 70 Shake. more...

3282 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...