Weigh In record (no journal entry) for 22 July 2021
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132.1 lb
Lost so far: 16.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1022 kcal
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Fat: 25.34g | Prot: 50.98g | Carb: 150.60g.
Breakfast: 全聯 牛番茄, 全聯 秋葵, 7-11 石安牧場溫泉蛋, 全聯 鮮奶豆漿吐司, 咖啡. Lunch: 蔥, 米飯, 雞肉碎, 白蘿蔔. Dinner: 水煮蛋, 紫番薯, 蘋果. Snacks/Other: 7-11 和風醬, 7-11 一日野菜-農夫十蔬. more...
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losing 9.3 lb a week
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