Weigh In record (no journal entry) for 21 February 2014
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192.0 lb
Lost so far: 40.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1465 kcal
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Fat: 60.82g | Prot: 62.06g | Carb: 160.07g.
Breakfast: General Mills Lucky Charms, Beatrice 1% Milk, in house/tea large coffee/tea. Lunch: Publix Gala Apple (Medium), Kraft Asian Sesame Signature Salad Dressing, No Name Walnut Pieces, Spinach Salad, in house/tea large coffee/tea, Silhouette Yogourt Grec. Dinner: in house/tea large coffee/tea, Coca-Cola Tab Diet Cola Soda, McDonald's McBistro Southwest Chicken with Grilled Chicken. more...
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2999 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 35 minutes, Sitting - 3 hours, Driving - 20 minutes. more...
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steady weight
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