Weigh In record (no journal entry) for 27 February 2011
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192.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1748 kcal
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Fat: 54.08g | Prot: 130.35g | Carb: 108.56g.
Breakfast: Broccoli, Classic Chicken Fajitas, Rice and Kettle Black Beans, Boiled Egg, Syntha-6 Vanalla Protein Shake, Water. Lunch: Vodka, Trail Mix. Dinner: Three Cheese 100% Real Potatoes in a Savory Sauce with Cheddar, Romano, and Parmesan Cheeses, Water, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: Grapes. more...
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2585 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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