Weigh In record (no journal entry) for 22 July 2021
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170.9 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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998 kcal
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Fat: 27.98g | Prot: 41.08g | Carb: 153.88g.
Breakfast: Kohlrabi. Lunch: K-Bio Vollkorn-Haferflocken, Almighurt Obstsalat . Dinner: Stockmeyer Sportler Genuss Salami, Roggenbrötchen. Snacks/Other: Brownies. more...
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losing 4.6 lb a week
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diewahnsinnige86's weight history
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